Pilates in United States

Pillar Performance helps its clients find balance and strength in motions they use every day. It focuses on functional movements and uses functional strength training and pilates to help strengthen bodies. This is not a gym, but a personal training and pilates studio open by appointment with one of its 7 instructors.

The Pilates Room and Yoga Lounge offers a variety of relaxing ways to stay in shape in an eco-friendly and soothing environment. Offering classes in Pilates, Vinyasa yoga, and Gyrotonic (spherical movements for strength and joint flexibility), The Pilates Room has Pilates-certified instructors, private and semi-private sessions and reformer and jumpboard classes. Most classes/sessions are by appointment only, so call ahead.

The Bar Method is a fitness center that offers intense training programs for adults. It creates leaner and toner bodies, flat abs, improved posture, upper body strength within weeks. The full-body workout focuses on core areas of the body. The Bar Method has 68 locations across the United States.

The Bar Method is a fitness facility that offers an exercise program that uses a ballet bar in the workout. Through this unique workout, the ballet bar is incorporated to burn a lot of calories and fat and create long, lean muscle. The workout is for both beginners and those more advanced. This fitness center is elegantly decorated, with a locker room, child care room and, of course, the workout room with the ballet bar. Any weights that are used in the workout are provided by The Bar Method. Owner will give a free class to Patch users at the Shrewsbury location.