Pilates in United States

Decatur Yoga & Pilates specializes in hot yoga, which is an exercise that's for those who are capable of great physical exertion in an extreme environment. The studio also offers other non-hot classes, including Pilates and grounded classes. The studio is tucked away in a building shared by several other businesses. 

This small community studio is bright, cheerful and high tech, featuring TRX Suspension training and SPX Pilates. The SPX workout involves a combination of Pilates and resistance training philosophies done in a circuit training format, resulting in a high intensity workout that is low impact and easy on the connective tissues.

The TRX boot camp is a local favorite and features "suspension" strength training and a high cardio workout using individual body weight, Bosu balls, and jump ropes. Yoga and Barre classes are also available.

Focusing on self-enhancement and bodily improvement, this studio offers a host of yoga classes and exercises. Whether it be for an adult eager to change his or her appearance or an after-school activity for the kids, Yogawood would be where it starts. Core Strengthening and Prenatal Yoga are just a few of the examples of the classes on offer. Flexible scheduling is available for the anxious to learn.