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The Pilates Center of Long Island offers a variety of classes including its signature Pilates class, Gyrotonics class, Mat classes and more. Each one of the classes is led by New York City-certified instructors who are trained in the authentic methods of Pilates.
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The Body Center, a Pilates facility complete with multiple Pilates apparatus and Stott Certified instructors, provides individual and class instruction in the Pilates method using various modalities including mat, reformer, Cadillac and chair. Instructors at The Body Center have diverse training and experience to integrate functional core training exercises using Bosu trainer and stability balls.
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