Planet Fitness is a full service gym located within the sports center of Connecticut on River Road in Shelton, directly behind the ice skating complex Rinks. This gym is a no-nonsense, judgment-free place for anyone to work out, regardless of experience or physical ability. A vast array of cardio machines, free weights, stretching equipment and workout tools are available to all members.
The PlayStrong Group is a fitness training center for children and young adults located inside the International Skating Center of CT. It conditions students from head to toe producing strength, flexibility, coordination and endurance. Home of ACROfitness, PlayStrong offers street tumbling, hip hop dance, stunting and fitness classes year round. Its certified personal trainers also offer Sport Boost Training for a wide variety of athletes and teams from hockey players to cheerleaders. It promotes strong fitness preparation before taking on a sport in order to minimize the risk of injury and maximize performance.
Envision Strength is a private personal training facility that offers strength, balance and conditioning programs. Sessions are available in one-on-one or semi-private settings. Owner and head trainer Jason Karson draws on his more than a decade of experience in health and fitness to design exercise regimens suitable for clients of various skill levels. Programs include TRX suspension training, kettleball training, 30-minute express workouts and individually customized workouts. Trainers also condition athletes returning from a lengthened time off or recovering from injury. Additional services include nutrition counseling and online coaching. Free consultations are available.
CrossFit offers physical training program for individuals throughout the New Haven County area. This nationwide business offers various classes that include strength training, skill development and stretching. Programs include aspects from endurance sports, weightlifting and gymnastics.
