The Fitness Factory is a fitness center that offers exercise training and other health services. Personal training, group training classes, nutritional coaching and weight loss programs are available here. The facility here features cardio equipment, free weights, speed bags, heavy bags, training rope and more.
The Hampshire Dome is an indoor sports complex offering a variety of fields and resources in its 94,000-square-foot facility. It contains a turf area that can be used as one large field or three smaller fields. It has an Olympic running track, a rollerway with banked turns for biking, rollerblading and more, a 315-foot golf driving range, batting cages and field turf fields that can be used for baseball, softball, lacrosse, football, field hockey and other sports. The facility is used by sports leagues, teams and clubs, and offers sports-specific training programs and clinics. The dome's facilities can be rented for events, and the facility also includes a function center that hosts catered parties and gatherings.
Plant Fitness offers cardio and strength building equipment. Michelle Trudeau is the manager and can explain the plans the gym offers, and can offer a free fitness training session. The gym has personal trainers and massages with classes daily including 30-minute fitness, abs, chest, back and legs.
With three area locations, Integrity Health Support for Women is a gym dedicated to serving females of all ages. Members have 24-hour access to fitness equipment and can receive professional customized workout routines, health assessments and individualized support to help them achieve their wellness goals. This Integrity facility is located in the Bedford Square plaza next to the post office.