The YMCA Arlington, a branch of the YMCA of metropolitan Washington, offers a full range of health and fitness, child care and youth and family services, including free adult group exercise classes, free equipment orientations with certified trainers, free babysitting services, a full complement of life and Precor cardiovascular equipment, free weight room featuring Hammer strength training equipment, racquetball/handball courts, an outdoor basketball court, heated outdoor swimming pool and dry saunas. In addition, the organization offers youth and adult sports leagues, health and wellness programs, after school care programs, a nationally accredited day care program with operations in Washington, D.C., Virginia and Maryland, and a variety of teen and young adult social programs. The YMCA Arlington facility is in Arlington, Va.