The Pilates Center of Long Island offers a variety of classes including its signature Pilates class, Gyrotonics class, Mat classes and more. Each one of the classes is led by New York City-certified instructors who are trained in the authentic methods of Pilates.
Vista Yoga provides an environment where you can breathe deeply, strengthen and renew your body and awaken your spirit. You just have to go around to the back of the building to find them. Once you're there, you will find a wide variety of classes for all levels from beginner to advanced. They also offer massage classes and therapy. There are a number of yoga-related products for sale.
Powerhouse Gym is located on Promler Street NW, near Dressler Road NW. It is conveniently situated near I-77. Powerhouse is a full-service workout facility. Cardio and strength training equipment are featured at this facility. Shakes and other supplements can be purchased at its cafe. Personal training is available upon request.