The Gymnastics Center for the City of Menlo Park is a small gym located in the Burgess Sports Center at Burgess Park. The Gymnastics Center features tumbling apparatuses, high bars, and balance beams. This gym also offers courses in physical fitness for anyone at least a year old. The Gymnastics Center accommodates a variety of needs in physical fitness, whether it be for motor skill training, games and play, coordination training or for the general well-being of the mind, body and spirit of its students. All classes are divided by age groups. The activity list at the center changes frequently, so it's advised that students sign up for email updates on the center's website. The center receives up to 1500 students each week. Birthday party rentals of the facility can be scheduled on Sundays.
Menlo Fit offers fitness courses for adults and children, including Boot Camps and Moms' Gym Preschool Fitness.
Galvez Fitness is a Menlo Park based business specializing in physical therapy and injury prevention for athletes. In addition to rehab programs the business offers fitness assessments, designs workout regiments and conditioning programs for individuals of all ages, families and teams.
During the week, United Studios of Self Defense provides classes for children according to age and skill level, while adult classes are conveniently available on weekends. All instructors are black belt qualified. USSD teaches a blended form of karate called Kempo Karate. In the summer months, Karate Kicks, a summer camp for kids, is offered.
This highly trafficked community swimming complex in Burgess Park was opened by Tim Sheeper in 2010. Sheeper wanted to build a place where the community could engage in activities that were not only fun, but healthy and energetic too. People of any age and fitness level can enjoy the activities offered at Menlo Swim and Sport, including open swim 7 days a week, swim classes for kids and adults, and water exercise and safety classes. Triathlon training is available for athletes of all skill levels.
The goal at III Pillars is to provide its clients with the tools necessary to lead an independently healthy lifestyle.
III Pillars has created a one-on-one training facility dedicated to rendering quality health and wellness coaching in a positive and stimulating environment. Its staff believes that exercise, nutrition and rest all play an equal role in achieving optimal health. Most other progams use a broad approach, which does not always meet one's unique indiviual needs. The III Pillars method uses a "whole picture" approach to create a customized program.
The company is owned and run by Ryan Manuel and Erik Heywood. They both have CPT certifications and their affiliated trainers have CPT, ATC, USAW and other certifications. Check out the company's website for some spectacular training videos and more in-depth information about its services.
Nestled in the heart of the civic center, this community services building functions as a place where individuals can immerse themselves in the activities that electrify Menlo Park.
Cherise Brandell, Community Services Director, compiles an activity guide each season that contains all the action-packed, skill-building courses provided by the city for youths, seniors and all ages between. During the summer months, classes include, Hungarian Dance, Fairy Tale Theater and Kik Sool Won. Registration and payment for classes take place at this location.
The rooms in this building, which range from small to large in size, are available to rent for weddings and parties. Inquire at the front desk for details.
The center stands in between a large lawn, used to play a variety of sports activities, and a duck pond. Although signs request that people not feed the ducks, the eager behavior of the feathered friends who flock here suggests the rules have been summarily ignored.
Tennis court keys for city-owned courts are available for purchase here, too.
This pool is located next to the Onetta Harris Community Center. It has seven lanes for lap swimming. Visitors can keep their keys and cell phones dry by renting lockers near the entrance of the building. The pool has multiple diving boards.
Nestled in the heart of the civic center, this community services building functions as a place where individuals can immerse themselves in the activities that electrify Menlo Park.
Cherise Brandell, Community Services Director, compiles an activity guide each season that contains all the action-packed, skill-building courses provided by the city for youths, seniors and all ages between. During the summer months, classes include, Hungarian Dance, Fairy Tale Theater and Kik Sool Won. Registration and payment for classes take place at this location.
The rooms in this building, which range from small to large in size, are available to rent for weddings and parties. Inquire at the front desk for details.
The center stands in between a large lawn, used to play a variety of sports activities, and a duck pond. Although signs request that people not feed the ducks, the eager behavior of the feathered friends who flock here suggests the rules have been summarily ignored.
Tennis court keys for city-owned courts are available for purchase here, too.
Rincon, a word meaning 'Corner', offers a place to escape from the everyday grind. This studio offers dance classes for children, teens and adults. It also offers adult fitness classes for both men and women. Rincon provides discounted classes and special packages for those who would like to make a multiple class commitment.
When it was founded in 1983, Fitness Power broke ground by being one of the first personal training companies in the Bay Area. Now, the exclusive gym provides one-on-one training, either at its Sand Hill Road location or in a client's home. Fitness Power is owned and operated by Ken Preminger. The Stanford alum and former fitness coach for the 1986 San Francisco Giants was also the first personal trainer to serve on the President's Council of Physical Fitness and Sports in 2000.
Kuk Sool Won offers a wide range of martial arts programs with specialized instruction for kids ages 3 and up as well as teens and adults. Programs are age specific and offer traditional instruction, innovative methods and fundamental teaching. Instructor Kristin Quintana has taught adults and children since 1998 and is a former world champion.