Planet Fitness is a national fitness chain with a location on School Street. This gym aims to make clients of all shapes and sizes feel comfortable and confident during their workouts. With a variety of exercise classes and a large selection of clean and modern equipment, Planet Fitness has everything you need to get into shape.
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Family Dragon Karate in Pound Ridge is located conveniently on Westchester Avenue, directly across from the Trinity Corners Shopping Center. It offers classes in several martial arts disciplines for children, adults and whole families, and now offers classes in yoga and pilates as well. All instructors are black belts in their respective discipline and Certified Personal Trainers through the American Aerobic Association International and the International Sports Medicine Association.
Koko FitClub is a gym offering personalized weight training for members. Exercise machines are equipped with technology that monitors the user's progress and increases intensity according to the regimen selected, as well as providing coaching.
CrossFit Central LI has classes five to seven times a week in the morning and evening. The facility is 4,000 square feet and houses four certified coaches. CrossFit uses short, intensive workouts that utilize functional movements. The regimen is varied and is used by military special operations units, champion martial artists, tactical operations teams and more.