Jazzercise is a fitness program combining dance, Pilates, kickboxing, strength training, core exercises, yoga, and stretching into a 60-minute full body workout. Plus, it’s great fun. South Metro Jazzercise offers over 50 fitness classes each week through our Apple Valley, Eagan, and Savage locations.
The Apple Valley Fitness Center has a 2,000 square-foot exercise studio along with changing rooms, lockers, babysitting services, and a boutique for women’s clothing. The classes in Savage are held at Eagle Ridge Jr. High School located at 13955 Glendale Road and the classes in Eagan are held at Woodland Elementary School located at 945 Wescott Road. Please check website for details.
Paragon Pilates and Physical Therapy is a full-service fitness and health services facility based in Edina. The facility offers a wide range of services for clients, including both Pilates instruction and physical therapy (used both separately and together) to help increase strength and mobility. Paragon offers numerous Pilates classes throughout the week, and also provides massage therapy services to help with back pain, tight hips and balance. Paragon also provides offsite educational programs and courses including Pilates training, dance medicine, injury prevention and posture training among others. Check its website for a full schedule or to sign up for a class.
