The full-service health and fitness program works with clients from the local area and surrounding towns. Led by owner Dianne Rubin, the facility offers numerous weekly classes as well as private sessions by request or appointment.
Alpha Krav Maga teaches self-defense techniques for reality-based attack situations. Training methods encourage individuals to move from a passive to an aggressive state in order to fight back and neutralize the attacker. Krav Maga incorporates fighting techniques from Western-style boxing, grappling, Thai boxing and wrestling. Krav Maga can also help individuals get in shape and stay fit.
Yoga-Keeps-Me-Fit offers personal training and yoga courses for its clients. Courses include individual and group yoga, yoga for children and teens, mother and infant programs and special events yoga sessions. Its owner Rachel is a certified Yoga, PiYo™ and Spin instructor.