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Winter Garden / Florida / United States
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Winter Garden / Florida / United States
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When youre ready to set out on a journey to health, your Retro Fitness family is here to help. Join us today!
Winter Garden / Florida / United States
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Winter Garden / Florida / United States
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Centrally located in the heart of Winter Garden with easy access to all major highways. We offer shower facilities, towel service, bottled water and experienced coaches. When you walk into CFWG you become family, a part of our Wolf Pack. All ages and levels of athletes will become stronger and accomplish fitness goals together with the varied workouts our Den has to offer. We support military, police, first responders and teachers. Please contact us with any questions you may have.
Winter Garden / Florida / United States
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Winter Garden / Florida / United States
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We utilize a combination of 3-minute cycles through 10 workout zones. These workouts include Functional Training, Weight Training, Aerobic Exercises and Kickboxing to increase core strength, speed and agility. You can burn up to 500 calories in just 35 minutes. Even better, a personal trainer is always on the floor working with you to push, motivate and challenge you throughout your workout.
Winter Garden / Florida / United States
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The Roper YMCA Family Center is a part of the Central Florida YMCA. The center offers exercise classes in Pilates, yoga and kickboxing for youths and adults. Its facilities include a gymnasium, teen center, multipurpose room, and child development and lounge areas. The Roper YMCA Family Center supports several sports activities, such as basketball, flag football, soccer and cheerleading. The center s aquatics programs include drowning prevention, classes for people with disabilities, and infant-parent and preschool classes. Its wellness center includes treadmills, upright bikes, spinners and weights. The Roper YMCA Family Center operates several camps that organize special sessions on academics, sports, art and leadership skills. The organization s after-school program provides youth sports and sponsors art workshops and academic tutoring programs. Located in Winter Garden, Fla., it additionally offers several group exercise classes for teenagers and senior citizens.
Winter Garden / Florida / United States
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Sanjay Raja has a very unique perspective on fitness and nutrition as his experience in the field of medicine and his experience as an athlete have given him a broad experience in health and fitness. Sanjay has over 10+ yrs of experience working as a consultant with various physicians and surgeons to help treat various disease states and educate surgeons on new surgical techniques. Sanjay currently is a consultant to a number of different surgeons that include plastics, orthopedic, trauma, general, and other specialties of surgery. This experience in medicine combined with past experience as an athlete who competed in amateur MMA fights has given him a unique outlook on what he calls functional fitness and most importantly nutrition and how augmenting nutrition can help the body function better in daily lives but also how nutrition and specific meal plans could help his clients achieve their goals whether it be weight loss, gaining muscle, or nutrition for sports specific training. The biggest difference in this approach is that it is sustainable because it is a true lifestyle change with long term benefits and not a short term solution with short term results. Whether you have a job that requires you to sit for long periods of time or you are a road warrior and everything in between his unique perspective can help you achieve your goals through a sustainable approach that produces long term results based on science physiology and nutrition.
Winter Garden / Florida / United States
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Winter Garden / Florida / United States
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Roper YMCA is a community oriented Family Center with a variety of programs and services. Members can take advantage of our state-of-the-art Wellness Floor equipped with TechnoGym technology, group exercise classes (including Les Mills), wellness coaching, personal training, safe and enriching child development, youth sports, aquatics and more. Additional amenities include locker rooms with dry saunas, swimming pool, a cycle studio and Healthy Living Zone.