Core Essentials offers modern, state of the art equipment, a spacious Zen-like studio and a full-service store that provides Pilates gear, clothing and accessories. The studio features one-on-one classes, group classes, custom workouts and traditional Pilates methodology. They encourage new customers to stop in for their first class free and to learn the health, physical and spiritual benefits of Pilates. Visit the Web site to view class schedules, set up an appointment and to learn more about the facility and staff.
Curves is a gym that specializes in women's fitness. It has cardio machines, strength training machines and free weights. Its staff can offer nutrition and health advice. This Curves is located at the Crossroads Centre shopping plaza.
Mindful Body Pilates and Wellness offers classes for men and women, and prenatal and geriatric clients. The instructors here are all certified and specialize in nutritional, physical, and spiritual wellness. The spacious facility has enough room for over eight classes, and they offer state of the art equipment in a clean environment. This location is located inside the South Windemere Shopping Plaza, convenient to Hwy 17, I-526, and I-26 in the heart of Charleston's shopping district.