The Hook is a unique boutique fitness center in Grapevine that offers classes that combine non-contact boxing with HIIT (high-intensity interval training). This women’s only gym is designed to make you feel comfortable while working out. We use the state-of-the-art Queenex workout system, as well as Airdyne AD Pro Fan Bikes, and hand-selected workout equipment to get you in shape, toned, and feeling good about yourself. We understand that working out can be intimidating and hard, and our mission is to support you throughout your fitness journey. By offering classes that are designed to get your heart pumping and calories burning, you will see results. Visit us today to get started!