Silvermine Fitness offers personal training and coaching for all levels and ages. Held at a private gym on the Norwalk / Westport line, this is a "Trainer with Client" facility that ensures a serious work-out environment. If you have never worked out before or want to improve your current program we can help. We offer support for general fitness, strength training and sports coaching. Our expertise is offered to individuals, groups and full teams (off-site). Contact us by phone or email to make an appointment. Available 7 days a week. Visit our website for more information.