Frog Temple is a Pilates studio. It offers classes in open mat, pilates and yoga blends, yoga, prenatal yoga and pilates, pole system and many others. It additionally provides private instruction, massage and teacher certification programs. It was founded and is owned by Randi Whitman.
The Pilates Barre is a Pilates studio that teaches classes of up to four people. All of these classes employ the reformer, chair, Cadillac wall unit and barrel, which are used meet individual fitness needs and goals. The studio teaches everyone from beginners to advanced practitioners. Prices and class schedules are available through The Pilates Barre's website.
With a great central downtown location, Bikram Yoga Naperville offers beginning- to advanced-level Bikram yoga classes for local devotees. Each 90-minute class takes place in a heated room, with advanced-level clients instructed to work-out in the front of the room and beginning-level clients instructed to go to the back. Bikram yoga focuses on breathing exercises and posture in fresh, hot air in order to warm tight muscles and increase blood circulation.
Swan Dive Center for Pilates provides customized exercise and massage programs with one-on-one attention from instructors. Pilates sessions are 55 minutes and are available as both private and semi-private. Massage sessions are 60 and 90 minutes. Blended sessions include 30 minutes of Pilates and 25 minutes of massage.
Pilates is a form of exercise developed by Joseph Pilates in the 1920s. Pilates uses smooth movements to increase flexibility, give better endurance and tone muscles. Before starting classes you must call for an appointment and take an introductory class.
Core Fitness & Physical Therapy combines traditional physical therapy with Pilates-based conditioning. In addition, it offers massage and ultrasound therapy. The practice focuses on rehabilitation, fitness and performance enhancement, as well as quality of movement over quantity of repetition.
Flow Pilates & Yoga is a full service fitness center offering a variety of programs and equipment. Pilates, yoga, CoreAlign and dance are a few of the classes and fitness programs offered. These programs focus on weight training, core balance work, bio-mechanics and more. There are personal and group sessions and there are pre and post-natal specialized services. It has been in business for over 15 years.