Starting Line Health & Fitness is a 5,200-square-foot gym and training facility located in Rochester Hills. The gym offers group classes such as fitness boot camp, power and performance, speed and agility, endurance and youth development classes. The fitness center also offers plenty of exercise equipment for individual and personal training. The facility is led by Coach Chip Werner.
This is a local version of a worldwide franchise designed to let gym-goers workout whenever the mood strikes. Staff is on hand during general business hours but members can access a varied group of treadments, bikes and stair machines and workout equipment 24 hours a day.
Last year the company opened its 1,000th location.
The Westchase location offers a free, seven-day pass for new members and has customized membership options and payment methods.
Koko FitClub in Brookline is an automated personal training studio that utilizes technology to track and improve an individual's health and fitness. Its Smartraining System creates personalized fitness programs so that each workout is based on the individual's unique fitness goals, current fitness level and physical parameters.
Led by computerized systems that organize and track progress, Personalized Workouts take about 30 minutes each and incorporate conditioning, body sculpting, weight loss and muscle toning. Customized workouts for postpartum mothers and individuals with such chronic health conditions as back pain, diabetes, breast cancer, arthritis and men's health are available as well. Koko FitClub is a national fitness organization with locations throughout the US. It has been called "the future of fitness" by the Los Angeles Times.
The Nonantum Boxing Club is a Newton gym located on Adams Street. The club's staff of trainers and former boxers offer boxing and boxing fitness programs for athletes of all ages. For rate and registration information, visit the Nonantum Boxing Club website.
Accelerated Fitness offers personal training and health consultations. Programs include private and semi-private training, sports conditioning, golf conditioning, nutritional coaching and metabolic conditioning classes. Trainer Rich Ruffing is an NSCA-certified Strength & Conditioning Specialist and holds certifications in nutrition and functional movement. He aims to help clients tone, strengthen, lose weight and enhance their athletic abilities.
Located in Cushing Square, Get In Shape for Women offers small group training classes. A franchise operation with locations nationwide, Get In Shape for Women works on a 4:1 ratio with personal trainers and clients offering an affordable way to get in shape.
