Back on Track is a physical-therapy rehabilitation group with a location in Newton. It specializes in providing pain management, functional-movement training and aquatic-, manual- and movement-therapy services. Located in the Boston Sports Club, Back on Track features a full pool and gym.
Koko FitClub in Brookline is an automated personal training studio that utilizes technology to track and improve an individual's health and fitness. Its Smartraining System creates personalized fitness programs so that each workout is based on the individual's unique fitness goals, current fitness level and physical parameters.
Led by computerized systems that organize and track progress, Personalized Workouts take about 30 minutes each and incorporate conditioning, body sculpting, weight loss and muscle toning. Customized workouts for postpartum mothers and individuals with such chronic health conditions as back pain, diabetes, breast cancer, arthritis and men's health are available as well. Koko FitClub is a national fitness organization with locations throughout the US. It has been called "the future of fitness" by the Los Angeles Times.
Health Yoga Life is a full-service yoga studio that offers a variety of classes, including "Power 'n Flow," "Grove 'n Flow," "Freestyle Flow," "Restore 'n Restart," meditation and more. Customized yoga coach training programs are offered for members.
The Nonantum Boxing Club is a Newton gym located on Adams Street. The club's staff of trainers and former boxers offer boxing and boxing fitness programs for athletes of all ages. For rate and registration information, visit the Nonantum Boxing Club website.
Accelerated Fitness offers personal training and health consultations. Programs include private and semi-private training, sports conditioning, golf conditioning, nutritional coaching and metabolic conditioning classes. Trainer Rich Ruffing is an NSCA-certified Strength & Conditioning Specialist and holds certifications in nutrition and functional movement. He aims to help clients tone, strengthen, lose weight and enhance their athletic abilities.
Located in Cushing Square, Get In Shape for Women offers small group training classes. A franchise operation with locations nationwide, Get In Shape for Women works on a 4:1 ratio with personal trainers and clients offering an affordable way to get in shape.
Momentum Physical Therapy offers rehabilitation services and performance training. Physical therapy services include orthopedic therapy and sports medicine for individuals of all ages. This includes manual therapy and employment of the Graston Technique. Performance training is offered for serious and recreational athletes to improve overall athleticism and prevent future injury. Clients receive individual fitness evaluations and workout routines. These are then completed with an instructor in a small group class.
