Edmonds CrossFit serves up high intensity workouts to both avid athletes and those new to exercise.
It takes athletes through varied and rigorous workouts that utilize core strength, cardio, and mobility. CrossFit gyms don’t rely on exercise machines, and instead use free weights, medicine balls, tires, pull up bars, rings and other equipment that require athletes to use their entire body.
Edmonds CrossFit now offers CrossFit and martial arts classes for adults and children. The gym also has a mobility class geared toward seniors.
Dahn Yoga is a wellness and health studio. It offers a range of classes and programs, including tai chi, meditation, Korean yoga, power yoga and more. It also offers workshops and private sessions. Check the main website for a full schedule or for details on pricing or workshops.
Chuan Tao Kung Fu is a martial arts training facility that offers individuals, aged 16 and up, with private lessons and group classes based in the practice of Chuan Tao Kung Fu. Individuals may be instructed in one-on-one training sessions with the instructor, or may participate in skills, weapons, forms, Chi Sao, Chin Na, sparring and self defense classes.
Tarzana Boxing is a training facility that offers boxing, martial arts, Jiu Jitsu, kickboxing and fitness classes. All classes are one hour, and all the trainers have gone through rigorous training. It has a complete weight room with cardio equipment.
United Studios of Self Defense is a chain of martial arts centers with locations across North America. It teaches Shaolin Kenpo, a mixture of Karate, Kung Fu and Jiu Jitsu and other martial arts forms. Special activities are available in addition to traditional classes, including movie nights, open workouts, abduction prevention seminars, birthday parties, executive protection seminars and community safety outreach programs.
The martial arts school offers tae kwon do instruction for students ages 4½-65. The school offers demonstrations, promotion tests, black belt testing, tournaments, field trips, summer camps, marathons and picnics and jump rope competitions. This is one of three dojangs in the area founded by Grand Master Ahn.