Tired of going into a gym and having no idea about what you should be doing? Head over to Intelligent Fitness where the exercise experts will evaluate your fitness level and create an exercise and nutrition guide to help you get on the path to a healthier life. Owner Phil Sottile is a Master Fitness Trainer and has written articles, appeared on television and lectured on fitness and health topics.
Commack Jazzercise is located at Commack Lanes and offers its members a variety of classes, including jazzercise, circuit training, personal training and specialized jazzercise classes for children ages 7-11. The schedule of classes is available online, and the facility offers child care.
Lucille Roberts is part of a chain of women's gyms located throughout New York, New Jersey and Pennsylvania. This location offers weight-loss programs, weights, interval training, zumba classes, yoga and pilates. This gym also offers personal training and has current specials listed on its Web site.
Personal Training Institute of Commack is part of a national chain of fitness centers offering one-on-one training for people of all ages and fitness levels. The center offers programs for students, seniors and groups, as well as nutritional advice. This location is in the Peppertree Commons shopping center.
YogaFlex is a Commack-based fitness studio located on Commack Road. The studio offers group, individual and semi-private hot classic, Barkan and Vinyasa classes. Visit the YogaFlex Web site for program and rate information.
