The easy-to-navigate YMCA of South County provides plenty of programs and amenities for families and individuals. This Y has a full gymnasium, a five-lane 25-meter pool and a fitness room with cardio machines, free weights and strength-training machines. The Y of South County creates a family atmosphere that fosters both community and fitness.
Curves was founded in 1992. This is a health club where members support and connect with each other while trying to work off calories and stay in shape. It's considered to be the number one fitness franchise in the nation, so stop in and give it a try.
If you're hoping to achieve total mind/body wellness, step into Core De Vie on Charles Street. At first glance, this appears to be a retail shop offering high-end yoga and pilates wear and products, but behind the store front you'll find a "unique full-service lifestyle center" featuring movement studios and a tranquil wellness center and spa. This urban oasis offers classes including Gyrotonic, Gyrokinesis, Pilates and Yoga, along with an extensive spa menu featuring Shiatsu, Deep Tissue and the Chinese medical massage Tui na. Core De Vie also offers Holistic health counseling focusing on nutrition, as well as Integrated Wellness Programs designed to reduce stress and boost the immune system.