Take your fitness to the next level and boost your self-confidence at CrossFit Elk River in Minnesota. Whether you’re a current or former athlete looking for a competitive outlet or an individual in pursuit of the toned body you’ve always wanted, you’ll be teaming up with experienced coaches who will encourage and support you during every workout. This fully equipped gym provides a variety of program options so you can find the right one for you, regardless of your current fitness level. Individuals will complete this team’s On-Ramp Elements course before participating in regular CrossFit classes. This three-class fundamentals course will teach you the proper CrossFit forms and techniques, giving you the education and knowledge you need to reduce the risk of injury. Experienced CrossFitters can also take advantage of CrossFit Elk River’s competition training program to prepare you for competitive circuits. In addition to CrossFit workouts, this gym offers self-defense classes for women. This program teaches you how to create personal safety awareness and develop the physical skills and techniques for self-defense. Trained instructor Chris Fournie provides education on common attack locations and circumstances, when to comply and when to resist, and more so you can take the right action to best protect yourself. Committed to overall health and wellness, CrossFit Elk River offers a Bio Balance Program to help you lose weight and get fit. This eight-week program includes an orientation and a personalized success plan. You’ll learn healthy eating habits and be paired with an accountability coach, giving you the support you need to reach your goals. Benefit from the improved function, mobility, and strength you’ll find with CrossFit. This gym offers a safe and comfortable environment where everyone is welcomed and encouraged during their fitness journey. Call CrossFit Elk River today at (763) 777-9032 to schedule your free introductory session or visit them online to learn more about their available programs.